From ancient times, people have raised chickens of various kinds. And it is not surprising to note that people who feed domestic chickens regularly have nourished themselves with huge benefits of eggs.
It was started with eating the bird since the eggs were saved to hatch and keep the bird's cycle moving. Slowly people started eating eggs, when they started enjoying the taste. Eggs can be an all-time favorite food for all people, as the vegetarians are slowly opting to be eggetarians for greater health benefits.
People often ask - How do eggs benefit your body?
Following are some benefits of eggs that you must note.
Eggs Benefits
1. Promotes Healthy Growth
Eggs are a rich source of high-quality protein. They contain all the essential amino acids, needed to build strong tissues throughout the body. In addition, they also work on important chemical reactions in our body, thereby ensuring healthy growth and development of cell in vital parts such as brain and heart.
2. Improves Heart Health
Eggs are naturally rich in good HDL cholesterol and omega-3 fatty acids. In addition, they contain very less amounts of bad LDL cholesterol and harmful acids. Therefore, eating one to two eggs a day can greatly increase heart function and reduce the risk of heart disease.
3. Improves Eye Performance
Egg yolks are rich in vitamin A and two powerful antioxidants - lutein and zeaxanthin. These features contain visual cures, which help to maintain visual accuracy even in adulthood. In addition, they also prevent eye damage, macular degeneration, and other eye diseases.
4. Improves Brain Functioning
Eggs contain large amounts of choline, a key nutrient for the proper functioning of the nervous system. It improves memory skills in the brain, without contributing to higher cognition and subsequent thinking. Eating eggs in moderation avoids the risk of developing serious neurodegenerative disorders such as Alzheimer's, dementia and brain tumors.
5. Strengthens the Immune System
High levels of vitamin B12 and selenium in eggs help to build strong immune systems. Selenium also has powerful antioxidant properties, which help eliminate harmful radicals from binding healthy cells to the system. Strong antibodies protect the body against smallpox and other seasonal diseases such as colds, flu, and fever.
6. Makes Muscle Tissue Strong
The high protein content in eggs is very important in promoting muscle growth and development. Also, in times of injury, stress or disease, eggs help to repair any damaged tissue in the body. Encouraging children to eat just one egg a day increases body weight and improves flexibility, thus ensuring strong and healthy muscles throughout the body.
7. Maintains Body Weight
Eggs contain a lot of protein, which helps to satisfy and regulate appetite, preventing unhealthy cravings for junk food. It also helps the stomach to feel full for a long time, because the protein needs more time to digest and absorbed into the body, thus helping to maintain a healthy weight. This ultimately improves digestive function.
8. Build up Skin Fabric
Eggs are naturally rich in biotin, which is responsible for improved skin fabric and hair growth. They are also supplied with vitamin D and vitamin B5, in addition to essential trace minerals such as zinc, all of which facilitate the development of new skin cells. Therefore, eating eggs regularly brightens the skin, giving it a youthful and radiant appearance.
9. Strengthen Bones
Eggs are full of vitamin D, which helps to increase bone strength, thereby strengthening and providing a stronger spine formation. In addition, it also contains significant amounts of calcium and phosphorus, which strengthens bone tissue components and also plays important enzyme functions in body. Hence, eggs help prevent serious bone disorders such as arthritis, osteoporosis and rickets.
10. Helps Prevent Anemia
The level of iron in the eggs helps to maintain the development of healthy red cells in the body. In addition, an adequate supply of iron in the diet helps prevent anemia, resulting in decrease in the oxygen supply to vital organs such as the heart, brain, lungs, liver, and kidneys. Therefore, eating eggs daily will certainly prevent anemia and diseases such as dizziness and nausea.
Now along with benefits, there are also side effects of eggs that you must note.
Eggs Side Effects
1. Skin Problems and allergies
Some body types are more prone to allergies, constipation or nausea due to overeating eggs. This includes skin rashes, acnes, vomiting or other problems.
2. Eating too many eggs
3. Health Problems
This substance easily eliminates biotin from your body, so if you eat raw eggs you may suffer from a lack of biotin, and it will lead to health problems.
4. Diabetes
People who eat eggs everyday increases their risk of developing diabetes.
5. Food Poisoning
What is the healthiest way to eat an egg ?
Eggs are a cheap but nutritious food.
They contain fewer calories, but are full of:
• Protein
• Vitamins
• Minerals
• Healthy fats
• Nutrients
The way you prepare eggs can affect their nutrition value. Eggs are delicious and very versatile. Cooking eggs kill harmful bacteria, making them safer to eat.
Here are some of the most healthiest ways to eat an egg:
Boiled
Hard-boiled eggs boiled in their shells in a pot of boiling water for 10 minutes, depending on how well you want the shell to be cooked.
If you boil them for a long time, the yolk will harden.
Poached
Frozen eggs are boiled in cool water.
Sprinkle in a pot of boiling water between 70- 80 °C and cook for 2-3 minutes.
Fried
Fried eggs are cracked in a hot pan containing a thin layer of cooking oil.
You can cook them in 2 ways:
- Egg fried on one side
- Egg fried on both sides.
Baked
Baked eggs are cooked in a hot oven over a flat dish until the egg is hardened.
Scrambled eggs are beaten in a bowl, poured into a hot pan, and stirred over low heat until set.
Omelet
To make an omelet, the eggs are beaten, poured into a hot pan, and then cooked over low heat until stiff.
Microwaved
It takes much less time to cook eggs in the microwave than it does on the stove.
However, frequency is not a good idea for microwave eggs still inside their shells. This is because the pressure can build up quickly within them, and it can explode.
How to eat eggs for weight loss ?
Although eggs have a certain demonism due to their high cholesterol content, evidence suggests that eggs can be part of a healthy diet. Studies show that eggs can help you lose weight, as it is a healthy, high-protein breakfast.
Here are 4 ways to eat eggs that can boost your weight loss process:
1. Have Eggs In The Morning
Since eggs are loaded with protein and many other nutrients, it is best to give them breakfast when the digestive system is working properly. Eggs will give your body energy throughout the day and will keep you full.
2. Add eggs to other foods
Instead of overindulging in eggs, you can add to your own healthy diet. Organic omelette or water-soaked sandwiches made of multigrain or whole wheat bread. You can also promote your favorite foods like oatmeal and poha with sun-dried eggs.
3. Bake Eggs
If you want to avoid using butter or oil to cook eggs in an effort to avoid excess fat, then the best way to cook them is to bake them. It is not only baked eggs that are oil-free and low in fat, and taste amazing with a special smoky aroma.
4. Add Healthy Foods
If you like to start your day with only eggs, then you should consider adding green leafy vegetables, nuts and seeds to your egg-based diet. Make an omelet or egg salad and other healthy foods to get a variety of nutrients from eggs and other foods.
Egg yolk good or bad
White part of egg
