Top 10 Foods that will boost your Immunity 

A healthy diet and the immune system will never go wrong. If you have a healthy immune system, your body can protect you from any disease, even COVID-19. Your immune system can play a major role in reducing the symptoms of certain allergies and preventing certain types of diseases. 

To date, there is no vaccine or home remedy that has been proven to protect you from COVID-19, but there are vitamins and minerals that you can add to your diet to strengthen your immune system and fight infections. These are listed below: 

 1. Citrus Fruits

Citrus fruits are one of the most important immunity booster fruits. Vitamin C is important to increase the production of white blood cells, which are essential for fighting disease. Almost all citrus fruits contain vitamin C. 

Popular citrus fruits include: Grapefruits, Oranges, Lemons, etc.

We all know how important vitamin C is in our immune system. Currently any of us when he has a cold, drops an orange or two. Vitamin C boosts our immune system by increasing the production of white blood cells in our bodies. Therefore, vitamin C is important in preventing any external damage to our bodies, and the best part is that there is a list of delicious fruits it contains.

2. Dark Chocolate

Dark chocolate contains an antioxidant called Theo bromine Trusted Source, which can help boost the immune system by protecting immune cells from free radicals.

Despite its all possible benefits, dark chocolate is rich in calories and saturated fat, so we must take it in a limit.

Studies show that dark chocolate-rich in antioxidants containing 50 to 70 percent of cocoa which increase blood flow, improve health, and reduce stress - all effects that can indirectly increase your body's energy.

3. Spinach

Spinach can boost the immune system, as it contains many important nutrients and antioxidants, including:

Vitamin C & Vitamin E

Vitamins C and E can help support the immune system Reliable Source. Vegetables with green leaves like spinach are rich in iron and vitamin C. They are essential for fresh blood production and keep blood contamination soft. In addition, spinach is rich in nutrients such as beta-carotene and antioxidants that improve the body's ability to fight disease. Therefore, adding spinach to your diet can help your immune system to recover.

4. Almonds

Almonds are another excellent source of Vitamin E. A few or a quarter cups of almonds are a healthy supplement that can benefit the immune system from all nuts; Almonds is rich in vitamin E that helps in maintaining a healthy immune system. 

Almond contains healthy fats that slow down the absorption process. This keeps your immune system strong. You are advised to eat 4-6 almonds daily. You can eat it whole or soaked in water or add crushed almonds to your milk to get the best milk. 

5. Honey

Honey is a sugary, delicious and condensed liquid which has enormous benefits. People should consume honey instead of sugar to be fit and to stay away from diabetes. It helps reduce sore throats and itching, according to a study in Basic Medical Science. 

Honey can improve our cholesterol levels. Studies also show that honey acts as an antibacterial, killing any germs that can make you sick. But we must remember to consume it in moderation as it contains high calories and sugar.

6. Eggs

Eggs, especially yolks, are rich in nutrients. Eggs contain high levels of vitamin D, which are essential for regulating and strengthening the immune system. Eating enough protein is important to support the body's response, and eggs are a good way to do this because they also contain nutrients such as vitamin D, zinc, selenium, and vitamin E that the body needs to function properly. 

If you can, choose chicken eggs cooked for chicken. You will find yourself with high levels of omega-3s and vitamins D and E. There is no need for organic or non-cage species, as this does not appear to affect the content of the elements.

7. Green Tea

Green tea has very less caffeine, so people can enjoy it instead of black tea. Drinking this can also strengthen the immune system. Green tea has excellent antioxidant properties that help the body remove toxins from the body and other harmful substances. 

Green tea, as it is not fully prepared, retains most of its nutrients and minerals in the leaves. Experts recommend that you consume 3-4 cups of green tea a day because it will not only keep you hydrated but also help to detoxify other waste products while maintaining a healthy immune system.

8. Yogurt

To keep your stomach happy, eat yogurt as part of a healthy diet. Not only is yogurt rich in vitamins and proteins but it is also a source of lactobacillus, a probiotic (or beneficial type of bacterium) that helps fight bad people and gives your immune system a boost. 

Choose low-fat or low-fat varieties to reap the benefits without saturated fat. Look for yoghurt with the word “living and active culture” printed on this label, like Greek yogurt. These traditions can stimulate your immune system to help fight infections.

Yogurt can also be a good source of vitamin D that helps control the immune system and is thought to boost our natural immune system.

9. Papaya

Papaya is naturally rich in essential nutrients and minerals such as Vitamin C, Vitamin K and potassium. Potassium in papayas is known to keep the heart healthy. At the same time, vitamin C acts as an antioxidant that increases the production of white blood cells that help fight infections and prevent infections.

10. Water

If you feel sick, a good H2O can be one of the most useful drinks you can drink. Staying hydrated can help relieve blocked mucus, according to the Mayo Clinic. Try to drink at least eight recommended glasses of water a day to keep yourself hydrated, as we often lose a lot of fluids when we get sick, says the Mayo Clinic.