Either you drink tea or coffee, this article will be beneficial for all. Both of them contain caffeine, antioxidants, and can help you feel stronger, making it harder to decide between the two.
Here's what you need to know about the differences between coffee and tea and what is best for you.
Caffeine content
Caffeine is a widely studied and used stimulant in the world.
It introduces many common beverages, including coffee and tea, known for its positive and negative effects on human health.
The amount of caffeine that is considered safe for human consumption is 400 mg per day. One 8-ounce (240 ml) cup of brewed coffee contains a 95 mg dose of caffeine, compared to 47 mg in the same supply of black tea.
Although scientists are more focused on coffee when researching the positive effects of caffeine, both beverages - although they contain different amounts of this substance - can offer its health benefits.
Eating caffeine can reduce the risk of certain chronic diseases and improve athletic performance, mood, and mental alertness. Caffeine acts as a powerful stimulant for your central nervous system, which is why it is considered to increase athletic performance.
A large 2015 study found that people who ate a moderate amount of caffeine had a lower risk of diabetes than people who did not. They were less likely to develop certain heart diseases, neurodegenerative diseases - and cancers such as cervical cancer and liver cancer.
A study of 48 people who were given a 75- or 150 mg caffeine beverage showed improvement in response times, memory, and cognitive processing, compared with the control group.
In addition, a diet high in caffeine has been linked to the effects of dementia, Alzheimer's disease, metabolic syndrome, and fatty liver disease.
SUMMARY
Caffeine is a powerful stimulant associated with protective effects against certain chronic diseases. Coffee contains more caffeine per serving than black tea, but both beverages can provide the accompanying benefits.
Amount of Antioxidants
Antioxidants protect your body from free radicals, which can help prevent the development of certain chronic diseases.
Both tea and coffee are loaded with antioxidants, especially polyphenols, which contribute to their taste and health-promoting properties. Many groups of polyphenols are present in tea and coffee.
Thelavlavs, thearubigins, and catechins are the main constituents of black tea, while coffee is rich in flavonoids and chlorogenic acid (CGA).
A recent study by tube-test found that flavors inhibit the growth of lung and colon cancer cells and ultimately kill them.
Studies on leukemia cells have shown similar results, suggesting that black tea may have cancer-fighting properties, although further research is needed.
On the other hand, test-tube studies in the anticancer properties of coffee have found that its CGA content acts as a powerful barrier to the growth of cancer cells, preventing colon and liver cancer. Long-term human research and ongoing research analyzing large lakes of evidence show that coffee and tea can also protect against other cancers, such as breast, colon, bladder and rectal cancer. In addition to their antioxidant activities, polyphenols have been linked to a reduced rate of heart disease.
They offer heart health with a variety of blood-vessel protection options:
• Vasodilating factor. They promote relaxation of the arteries, which helps in cases of high blood pressure.
• Anti-angiogenic effect. Prevent the production of new blood vessels which provides food to cancer cells.
• Anti-atherogenic effect. They prevent plague formation, reduce heart disease, and increase the risk of blow.
A 10-year study of approx. 70,000 healthy people found that drinking 960 ml or more of black tea in a day was associated with a 20% lower risk of blow, as compared to non-drinkers.
Another ten-year study of 34,670 healthy women showed that drinking 5 cups (1.2 liters) or more of coffee a day reduced the risk of stroke by 23 percent, compared to non-drinkers.
SUMMARY
Both tea and coffee contain powerful antioxidants that protect from heart disease and cancer.
Tea provides more energy and awareness
This is because tea, unlike coffee, contains L-theanine, a chemical that regulates caffeine for a long time. In fact, a small 2008 study found participants who ate a combination of L-theanine and caffeine performed better in attention tests than those who ate caffeine alone. The study concluded that the combination of the two improved cognitive functioning and attention.
Both green tea and black tea contain L-theanine, but green tea has more, about 6.56 mg, compared to 5.13 mg of black tea.
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